So much about teaching yoga is about teaching how to create space: space in our bodies, space in our minds and space in our lives. Your space is where you find yourself again and again.
Mr. Wild Dingo has been in China this week. February has been the busiest month I've had in a long time. I don't think I've had one day where I was completely home. I'm one of those people that needs one or two days a week that I don't get in my car. I was losing my breath, my energy and my spirit. So I cancelled all my appointments. I walked the dogs and took a nap. And my spirit woke up.
Tags: Switzerland, Yoga
Today is my first "day off" in 10 days, and while I have stuff to do, it's all at home. The dogs KNOW we're going on a long walk before anything else 🙂 At least I don't have to look at those stupid Alps.
Today has been a beautiful day in Salt Lake - 40s and skies so clear you can see to Nevada. So I went on a short hike on my lunch break - just what the doctor ordered, and a reminder of why I moved here in the first place. A much needed mental health break.
We used to call those 'mental health' days! 🙂
Loved Rottrover's comment!! Is my darling Lacie behaving herself? She hasn't written me, but I did get a call from the credit card company. It seems shopping is going well!!
XXOO Mumsie
I'm the same way! I love going to new places and seeing new things, but I need some time at home, too!
Pawfect! Efurryone needs downdog time at home!
tula