So much about teaching yoga is about teaching how to create space: space in our bodies, space in our minds and space in our lives. Your space is where you find yourself again and again.
Mr. Wild Dingo has been in China this week. February has been the busiest month I've had in a long time. I don't think I've had one day where I was completely home. I'm one of those people that needs one or two days a week that I don't get in my car. I was losing my breath, my energy and my spirit. So I cancelled all my appointments. I walked the dogs and took a nap. And my spirit woke up.